How to balance family life with professional and personal demands

Being a mother is an arduous task, full of challenges and obstacles to overcome. However, being a woman, mother and professional is even more challenging!

You need to find a balance between professional and personal demands and, at the same time, dedicate time and love to your family. But how to find this much-needed balance?

To begin with, it is important to have a well-planned and organized routine. Establish priorities and schedules for each activity, because only then, by managing your time, will you be able to fulfill your obligations and also have time to enjoy moments with family and friends.

Second, don't hesitate to ask for help when needed! Task overload can often be alleviated by sharing it with others. Talk to your partner, family, friends, colleagues and ask for help whenever you feel like it, as there is nothing wrong with needing help and support.

Another key principle will be learning to say - no! Not all requests or requirements that come to you are essential or priority. Therefore, carefully evaluate tasks and learn to reject those that are not relevant or that could be performed by other people.

Don't forget to take time for yourself. Taking care of yourself is essential to face life's challenges with greater peace of mind and willingness. Dedicate time to exercise, meditate or simply relax and do activities that bring you pleasure. When we feel good about ourselves, we are able to perform tasks with more quality and dedication.

Balancing family life with professional and personal demands these days can be a challenge, but it is still possible.
With organization, planning and dedication, you will be able to find the balance necessary to live fully and enjoy family moments with love and joy.

Sofia Sampaio

Resilient young woman, graduated in psychology and lifestyle coaching, with many dreams achieved and many more to achieve.